விபஸ்ஸனா  தியானம் 

ஸயாஜி ஊ பா கின் அவர்களின் வழிமரபில் 
திரு. ச.நா. கோயங்கா அவர்களால் கற்பிக்கப்பட்ட முறை 

Pali Passages Quoted in Day Six Discourse

Sabbe saṅkhārā aniccā'ti;
yada pannaya passati,
atha nibbindati dukkhe--
esa maggo visuddhiya.

--Dhammapada, XX. 5(277).

"Impermanent are all compound things."
When one perceives this with true insight,
then one becomes detached from suffering;
this is the path of purification.

Sabba-danam Dhamma-danam jinati,
sabbam rasam Dhamma-raso jinati,
sabbam ratim Dhamma-rati jinati,

tanhakkhayo sabba-dukkham jinati.

--Dammapada, XXIV. 21(354).

The gift of Dhamma triumphs over all other gifts;
the taste of Dhamma triumphs over all other tastes;
the happiness of Dhamma triumphs over all
other pleasures;
the eradication of craving triumphs over all suffering.